Electrolytes or Water for Hydration?

When exercising, you need to ensure that you are taking in sufficient amount of fluids. Hydration is and will always be key to sustaining efforts and ensuring a good and enjoyable exercise. For instance, when it comes to cycling, intense rides deplete electrolytes which consist of Sodium, Potassium and Magnesium by sweating excessively. This leads to cramps, fatigue and even hyponatremia (serious low sodium levels). Here are three reasons why electrolytes are essential:

1. Faster Absorption
Electrolytes are made up of glucose and sodium. These components initiate our body’s water-absorption passageways. This makes electrolytes an excellent choice for quick hydration after intense physical activity.

2. Prevent Muscle Soreness and Cramps
During perspiration, we lose about 500–700mg of sodium per hour. Water alone doesn’t contain enough sodium to replenish the body with the essential sodium levels. However, electrolytes are able to rehydrate the body and provide it with all the essentials, decreasing the probability of experiencing mid-ride muscle pain and cramps.

3. Sustain Energy
When we are low on electrolytes, we could experience sudden tiredness. Pairing electrolytes with carbohydrates is a good method to sustain the body with energy for a better or longer performance.

Easy to make Electrolytes at home:
Salt + Lemon juice in water
Bananas + almond butter (potassium/magnesium)

Tip: Drink every 15–20 minutes instead of waiting to feel thirsty. Pair your drink with Wizard’s Women Slim Strap Sports Bra and Performance High-Waist Legging during your runs or gym workout keeping you cool with its breathable fabric. You can also keep your stash of electrolytes in the rear pockets of our Wizard Aerolite cycling Jersey, ideal for quick access.

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